Coaching

Start to reverse your diabetes today...
see results in weeks.

Learn this restaurant secret that may sabotage your efforts to reverse diabetes!

Who understands your needs better than another diabetic; or should I say ex-diabetic? Work with a results-oriented coach to teach you how to regain your health through holistic lifestyle changes.

Learn to reverse your diabetes, no matter how chaotic your life is ~

  • Lower your A1c
  • Decrease or eliminate glucose spikes
  • Naturally improve or eliminate neuropathy
  • Decrease or possibly eliminate the need for medication or insulin
  • Increase your energy
  • Lose weight

Select a coaching style that works for you, In-person or Virtual:

  • Private Coaching ~ you are treated as an individual, not grouped into the "diabetes" bucket
  • Group Coaching ~ Coaching can be customized for your group
  • Family Coaching ~ Are you raising a future diabetic? We work past your DNA.
  • Online Coaching ~ Learn on your own time and your own pace
  • Seminars/Webinars ~ a great way to gain insight and learn through in-person seminars or webinars on your PC, iPad, or phone

How?

  • Concentrate on tasty, healing foods
  • Identify external factors contributing to elevated glucose levels
  • Learn the lab tests you might be missing
  • Master the art of dining out and attending social events. Learn the hidden ingredients in restaurant food.
  • Food and glucose monitoring by Coach Denise
  • Learn how to listen to what your body is telling you to keep diabetes away long term.
  • No carb counting - no dieting! Stop the diet merry-go-round and learn how to make lasting lifestyle adjustments.

What do I need to do to start coaching?

  • This is not a diet program, be committed, and ready to do some work.
  • Commit to testing your glucose before and after meals and possibly spot checks at other times during the day. (This is temporary.)
  • Open communication with your coach, the good, and the not so good!
  • Change your thought process. Start thinking about improving your health versus managing diabetes.
  • Be ready to set goals and learn how to reach them.
  • Contact Denise by booking your first consult:
Coaching Session

Schedule an appointment as needed. Be prepared to make the most of our time together.
Discussion suggestions:

  • Reversing vs. managing diabetes
  • How to reduce glucose spikes
  • How to improve your A1c
  • How to set up a successful kitchen
  • Grocery shopping, more than shopping the perimeter
  • Dining out without sabotaging your efforts
  • Any diabetes questions*

Buy your session and book a convenient time now.
Upgrade any hourly service to a Reverse My Diabetes Blueprint Package

Reverse My Diabetes Blueprint Packages:
  • Restart Your Life - One full year of weekly one-on-one coaching. Use an 'app' for Coach Denise to track your food and glucose readings. Includes a personalized report of your progress and success - information you can share with your doctor. Receive an autographed copy of "The Virgin Diabetic."

  • Transformation - Twelve weeks of weekly one-on-one coaching. Use an 'app' for Coach Denise to track your food and glucose readings. Includes a personalized report of your progress and success - information you can share with your doctor. Receive an autographed copy of "The Virgin Diabetic."

  • Evolution - Eight weeks of weekly one-on-one coaching. Use an 'app' for Coach Denise to track your food and glucose readings. Includes a personalized report of your progress and success - information you can share with your doctor. Receive an autographed copy of "The Virgin Diabetic."

  • Turbo Charge Day with Denise - Limited on time? You can spend an entire day with Denise to learn what it takes to reverse the effects of diabetes. Receive an autographed copy of "The Virgin Diabetic."

Denise Pancyrz Coaching Message from Denise Pancyrz on Vimeo.

Limited to one free 20-minute consultation